Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations

"My self-confidence has increased and I’m feeling better than ever before."

CHRIS STENHOUSE: LESS THAN 4 HOURS IN THE GYM A WEEK, GOT ME JACKED!!!

In 2016 I went through a bad break up and found myself disappointed with who I was and with who I saw looking back at me in the mirror.

I needed to do something for me, something to help me find myself, something positive as my confidence had been at an all-time low and was affecting my work and life.

I met Kane through a business network meeting we both attended and liked the way he was so passionate about what he does. After getting to know Kane I made the big leap and committed to my first transformation.

My first program was full of fun, learning and hard work. I found that I really, really LOVED the technicality and intensity of weightlifting and I was good at it with the right guidance.

In my second program, I did struggle a little but I was reassured that this is all part of the journey and everyone goes through this at some point. So I kept going and found my feet again.

In my third and fourth programs, my work was HECTIC and I found myself struggling to fit in the massive workload I had and work on my transformation at the same time. With Kane's guidance, we were able to work out a sustainable option with my training and eating and still get the results I was after.

I am stoked with the results and along with the physical changes, my self-confidence has increased and I’m feeling better than ever before.

It’s a journey and I’m not done yet. Bring on 2018! Nerdhulk out.

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