"The time I have spent on this transformation has taught me so much, nothing more than how to step outside of my comfort zone to achieve. Everything I have learned sticks with me, and becomes second nature. That makes it even easier to keep pushing and keep going."
Paul Mannagh: Knowledge is power!
"I started with Kane and Lisa in July 2018, and to say I was lost was a bit of an understatement! Over the time I have worked with them, I have slowly seen things come together. I have learnt so much about how to fuel my body properly, and how what I was eating in the past was a restriction of what I could achieve. This alone has been an amazing journey and has helped me in more ways than just the transformation.
When it came to the gym, I thought I was on the right track and was being consistent with what I was doing. These 2 have been able to open my eyes to a whole new world of what I needed to be doing, and how much I could achieve. I had spent so much time just doing the same thing that I had lost passion for what I was doing. With the help of Kane and Lisa, I have branched out and completed exercises I never thought I would. No longer ties to standard machines, I have joined the world of free weights, and am loving every minute of it!
Kane and Lisa have started me on a journey the I will stick with for the rest of my life. I have achieved so much already, but have many more goals to achieve, and many more photos to take!"