Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations

ICE Exercises

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Air Punches
Alternating Leg Raises
Bench Dips
Bicycle Crunches
Burpee Step Outs
Burpees
Burpees Elevated
Burpees on your knees
Butt Kicks
Fast Feet
Glute Bridges
Heel Taps
High Knees
Leg Raises
Lunges
Mountain Climbers
Mountain Climbers Elevated
Plank
Push Ups
Push Ups on your knees
Reverse Lunges
Russian Twists
Shoulder Taps
Side Step Touchdowns
Side to Side Plank
Single Leg Glute Bridges
Sit Ups
Sit Ups full range
Skaters
Squat Jumps
Squats
Star Jumps
Triangle Push Ups
Tuck Jumps
Up & Down Planks
Walkouts

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