Lisa | Skinny 2 Strong | Australia

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Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations

Day #1 Meal #1

What’s your full name?

Time of meal?

Choose a time

What source of protein did you have and roughly how much?

What L.E carbs (low energy - Veg & Fruit) did you have and roughly how much?

What activity did you do today? F.I.R.E, I.C.E or L.I.A, please give details.

If you did workout today, what H.E carbs (high energy carbs - rice, premium grains, sweet potato, breads) did you have?

If you did workout today, what supplements did you have?eet potato, breads) did you have?

Want to send a photo of your meal?

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Full Name!

F.I.R.E

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

I.C.E

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

L.I.A

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

FIRE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

ICE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

LIA

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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