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Personal Training, Weight loss, Weight Gain , Lift 4 Life Transformations
Day #1 Meal #1
What’s your full name?
Time of meal?
00:00
00:15
00:30
00:45
01:00
01:15
01:30
01:45
02:00
02:15
02:30
02:45
03:00
03:15
03:30
03:45
04:00
04:15
04:30
04:45
05:00
05:15
05:30
05:45
06:00
06:15
06:30
06:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
21:00
21:15
21:30
21:45
22:00
22:15
22:30
22:45
23:00
23:15
23:30
23:45
Choose a time
What source of protein did you have and roughly how much?
What L.E carbs (low energy - Veg & Fruit) did you have and roughly how much?
What activity did you do today? F.I.R.E, I.C.E or L.I.A, please give details.
If you did workout today, what H.E carbs (high energy carbs - rice, premium grains, sweet potato, breads) did you have?
If you did workout today, what supplements did you have?eet potato, breads) did you have?
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Full Name!
F.I.R.E
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
I.C.E
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
L.I.A
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
FIRE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
ICE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LIA
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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