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Don't let that self-doubt convince you you can't, you CAN do it!

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™—๐™š๐™š๐™ฃ ๐™ฉ๐™ค๐™ค ๐™จ๐™˜๐™–๐™ง๐™š๐™™ ๐™ฉ๐™ค ๐™ก๐™ž๐™›๐™ฉ ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™จ (๐™๐™š๐™–๐™ซ๐™ฎ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช) ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™ฎ๐™ข?


I used to be scared to increase the weight. I was scared I couldn't hold it, scared I'd drop it, scared I'd hurt myself.


**Progress comes in so many different ways**


Yesterday I realised the confidence in my strength at the gym has grown significantly.


I'm more trusting in myself to increase the weight I'm lifting with dumbbells.


I know I'm strong enough to lift the weight up to start the exercise.


I know I'm strong enough to control it without someone spotting me.


Yes, there are still days when I talk myself out of it. And those days I'm bummed when I later realise I could have done it.


Here's a video of me completing more reps than I expected to do at this weight and it felt awesome!


Don't let that self-doubt convince you you can't, you CAN do it!




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